6-Week Transformation Challenge.
Push your limits. Transform your body. Capture your best shape.
Ready to commit? Then let's do this.
The 6-Week Transformation Challenge is designed for people who are ready to commit to becoming the best version of themselves. With professional guidance, personalised coaching, and ongoing accountability, you'll have everything you need to achieve real, measurable results.
This isn't just about losing weight or building muscle — it's about creating lasting habits, pushing beyond your limits, and celebrating your transformation. At the end of the challenge, you'll have professional photographs to capture the best shape of your life.
Everything you need for six weeks.
-
Professional Before & After Photos
Capture your starting point and your finish, professionally shot.
-
Professional Gym Photoshoot
Five professionally edited photos of your choice.
-
12 × 1-to-1 Personal Training Sessions
Two sessions per week, structured around your goals.
-
5 × 30-Minute Cardio Sessions
Targeted cardio blocks that fit your programme.
-
Personalised Nutrition Support
Guidance that fits your lifestyle and preferences.
-
Daily Check-Ins & Accountability
Direct contact so you never lose momentum.
-
Weekly Professional Body Composition Assessment
Body weight, body fat %, muscle mass, visceral fat, hydration and more.
-
Progress Tracking with Tape & Calipers
Precise measurements to see change beyond the scale.
-
TrainerFlow App Access
Track every session, log meals, and monitor progress in one place.
Real results, real people.
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Ready to Start?
Get in touch and let's talk about your goals.